Which fork will you take?

Peace and happy this way →

Every moment is a fork.

But often we’re flooring it so fast down a thought stream we forget to stop, look and listen. We miss the fork signposted Peace and hurtle direct down the road of rumination, worry, prediction, rage, self-flagellation...

We forget the other fork.

Try this little mindful manoeuvre next time you’re feeling any type of shoddy:

1. Stop and close your eyes
2. Drop any held tension in your body (face, shoulders, stomach, buttocks etc.)
3. Take one long slow intentional breath in through your nose, deep down into your belly
4. Breathe it all the way out through your mouth. Let it all go
5. Notice how you feel now

Could this moment be your one-way ticket to a fresh beginning?

A chance to take the other fork right now?

Taking a micro mindful moment like this allows us to apply the brakes on our mind - to come back to ourselves - so clearing our vision for the road ahead.

Love, Jo x