Through one-to-one self-enquiry and tailored meditation & mindfulness we'll examine the impact of deep-rooted beliefs that may be blocking you in the now. You'll discover tools for life to access freedom from stress and anxiety, while connecting with 'the true you' who knows there is so much joy to be had.
Working one-to-one can be particularly beneficial for people struggling with extreme anxiety, for example: panic attacks, health anxiety, agoraphobia and obsessive thought patterns.
These sessions are currently held online.
Sessions can also be arranged for private groups, such as corporates, charities, groups of friends or other organisations.
Book a complimentary fifteen minute consultation to discuss your needs.
Just drop me an email at jo@intothebliss.co to arrange a time.
Weekly mindful musings • Free guided group meditations • Class discounts