Does life ever feel heavy? Weight-of-world heavy? Like you're going through the motions and you're smiling and chatting and doing and loving and coping... but you're just not getting any lighter?
Sometimes... there's just such a lot to carry.
If this is you right now, try asking yourself:
"Is there a grudge or guilt, disappointment or despair, hurt or shame, I can put down now? Right now?"
Can you leave it by the wayside and step into a new day, a new “now”? Perhaps even a new you... 😉
How might "now" be with a lighter load?
How might it feel to shed it? *
Because we only ever have to do "right now".
Happy Monday 🙂
Love, Jo x
* Don't worry, you can always pick it back up again... if life is really so much worse without it!
Weekly mindful musings • Free guided group meditations • Class discounts