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“I couldn't recommend it more. If you make one change in your life, make it this. It's life changing.”
Tracy
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“Absolutely loved Jo's Beginners Meditation Course! Jo is so warm, friendly and supportive. She explains the science behind and the benefits on the body and mind from meditating, which were so inspiring. I'm now meditating daily and feel much calmer and I'm sleeping again! I highly recommend Jo's course.”
Sharon
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“Fantastic beginners course for anyone wishing to learn meditation and not knowing where to start. Jo made you feel so welcome and you genuinely felt like she listened and understood you as a person and what you were trying to achieve from the course.”
Sophie
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“Just had the privilege to join a lovely group online for a beginners meditation course in the see, hear, feel method and found Jo's teaching so incredibly helpful. She is warm, highly skilled and has vast knowledge to explain all aspects of the benefits of meditation.”
Valerie
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“I was hooked immediately and after just two sessions I was meditating on my own. Weeks in, I've found I'm much more productive and aware after meditating. I highly recommend her classes to anyone wanting to learn meditation!”
Miriam
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“I was skeptical that meditation could help with my heart palpitations but not only was Jo's course really interesting I have now learnt a skill for life that has massively calmed my crazy heart!”
Pierre
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“I really really looked forward to doing the practice as this method / style is so inflow and accessible and you don't feel like you can ever really get it wrong.”
Val
Boost your happiness, health and intuition by cultivating your own meditation practice. After just four 75 minute sessions, the skill is yours for life.
Why develop your own practice?
Just ten minutes a day is all it takes to start reaping the rewards of a regular meditation practice, 20 minutes a day can be transformational. While meditation apps and videos are great when you need to 'take the edge off', ultimately what we put in is what we get out. By training our brain to fully reside in the present moment, we become masters of our own awareness, deep rest, healing and transformation.
What style of meditation is it?
This course is grounded in Shinzen Young's acclaimed and science-backed Unified Mindfulness programme - a unique yet effortless system that has had breakthrough results (Harvard University Medical Centre's research trials).
Is it for me?
Intrigued about developing your own practice, but don't where to start? Dependent on apps for your meditations, yet intuition tells you there's more to it than this? Or has your current personal practice fallen by the wayside?
This course is for anyone wanting to reap the proven benefits of an effortless personal meditation practice, without the need for apps.
When is it?
Five hours over two weeks (4 x 75 minute sessions).
Join the waitlistNew dates coming soon!
Why meditate?
Reduce:
- stress & anxiety
- blood pressure & pain
- addictive behaviours
Boost:
- sleep & energy
- focus & creativity
- intuition & insights
It was chronic panic attacks and debilitating anxiety that led me to my first meditation & mindfulness class back in 2012. Back then I had no idea then that not only would I become free of dread, but I would find myself on a journey of such discovery and wonder. My meditation practice has completely changed my life and given me access to bliss I can't unlearn. Not only that, my creativity as a writer bloomed, my intuition sharpened and mothering my three children got so much easier.
Sessions 1 & 2
You'll:
- Learn the benefits of having your own meditation practice (from both a science & soul perspective)
- Experience deep presence through meditation
- Find and commit to your ideal daily meditation length and time-slot
- Learn about motivation and why you don't need it to meditate
- Be empowered to meditate on your own once a day for the next five days
Sessions 3 & 4
You'll:
- Discover the deep benefits of long-term practice
- Explore any blocks or breakthroughs that came up over the previous five days
- Take deep presence even deeper as we fine-tune your practice
- Find and commit to your ideal time-slot
- Build your practice into your lifestyle in a sustainable way
- Be ready to meditate on your own anywhere, for life, without the need for apps or guidance
Book your place
Join the waitlistNew dates coming soon!
Need to know
This is a live online course. A class link will be sent to you by email the day before it starts.
This course teaches a secularised science-backed style of meditation, yet still draws upon the deep wisdom of ancient Eastern philosophies & traditions.